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So just a very tiny bit of this stuff goes a long way! Though it is surprisingly crucial to both our developmental and ongoing health and well being (as the many clinical studies provided below demonstrate), it is present in it's so-called “active form” in concentrations of only 20 to 50 picograms per liter of human blood (a “picogram” is a trillionth of a gram!) “Vitamin D” is in quotes here and above because it is not a vitamin at all - in its active form it is the most powerful steroid hormone in our bodies. And once you get back down to the clinical studies details you'll have a much better sense for why you're there and why they probably matter.Īnd thanks for checking this out! I hope you'll be glad you did. Then come back up here to the top of the page and read from the beginning, knowing a bit more about what's in store. (And it's SO INEXPENSIVE and simple to supplement without any risk from increased sun exposure.)
Doing both of these things should give you some sense for why Vitamin D might be significantly more important than you previously suspected. For now, just read each study's brief description and its conclusions. So please scroll down toward the bottom, to the BLUE section of links to the many clinical trials and studies I have collected. If you were to read this page without any additional introduction, from the top, you would doubtless wonder why I was making such a big deal about a "Vitamin."
#Vitamin d video software how to#
How to digest this page: (Hint: Not simply from top to bottom) It can be packaged or compressed in any way you wish. If you want the podcast content in any other format, this file provides the raw, full-fidelity, stereo WAV file from which all of the foregoing files were created. Do-It-Yourself, high quality Stereo WAV (404 mb).
#Vitamin d video software zip file#
Since the audio now easily fits onto a standard audio CD, and since you might wish to share it with non-iPod or mp3 playing people, this ZIP file contains a standard Cue/Bin file set that can be loaded and burned by most CD burning software, to produce a standard audio CD, making sharing the content as easy as possible. Ready-to-Burn, Audio CD Cue/Bin file set (404 mb).But if you'd prefer a smaller file, this one is probably all you need. Since we're just talking, 64kbps can be overkill (though it certainly does sound the best). Smallest download, 16kbps, mp3 audio file (7.55 mb).This is a high-quality, single-channel audio file of the sort Leo normally provides for use with any media player that can handle standard MP3 files. Highest quality, 64kbps, mp3 audio file (30.2 mb).
#Vitamin d video software download#
The following files and formats are available for download with the provided links: The resulting 63-minute audio is perfectly suited for sharing the Vitamin D podcast content with others who are not Security Now! listeners. These files have all of the non-Vitamin D (Security Now!) content removed, and they were further streamlined to remove all other audio annoyances. The following files contain the very tightly edited “Vitamin D only” audio of our original podcast. Special, 63-minute, “Vitamin D Only” Audio Files Learn about the importance of “Vitamin D”